You are more than your performance.

Whether you’re an athlete, student, professional, or someone navigating a new chapter of life, pressure can make it easy to lose sight of who you are beyond what you accomplish. As a former Division I Big Ten athlete and current UW-Madison Athletics Clinician I’ve both experienced and worked alongside the challenges of performing under pressure, balancing expectations, building confidence, and figuring out how different parts of an individual’s identity fit together.

I support adolescents through adults who want to manage stress and anxiety, navigate transitions, build confidence, and strengthen the mental skills that help them show up fully—both in performance and in life.